Keep Walking! You’ll be Healthier with every Step You Take

You know you need to walk more to improve your health, but the treadmill bores you silly and you lack the momentum to go outside and hike.No worries. Take up golf, get a dog, skip the elevator, and you’ll naturally start walking more.That means the average inactive person would need to add 2 miles of walking to get up to 10,000 steps.

read more | digg story

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